From Stillness to Flow (Private 1:1)
A 7-Day Private Immersive Journey Through the Stillpoint Breath Method
Service Description
Available for a limited number of introductory clients. Day 1 — Preparation Begin with a simple self-guided check-in and preparation for the week ahead. Day 2 — Foundation · 90 Minutes We assess your current breathing patterns and establish your foundation through nasal breathing, diaphragmatic breathing, breathing efficiency, and personalized practices. Day 3 — Integration Practice Continue at home with a short practice designed specifically for you. Day 4 — Regulation · 90 Minutes Explore breathing practices designed to support nervous system regulation, breathing efficiency, CO₂ tolerance, and a greater sense of ease and awareness. Day 5 — Integration Practice Practice independently and notice how your breathing and body respond. Day 6 — Stillness to Flow · 90 Minutes The culminating experience. Breath and stillness gradually meet rhythm and movement, inviting deeper absorption and intuitive movement while maintaining awareness of the breath and body. Day 7 — Integration Reflect on the experience and continue with your personalized practice beyond the program.
Upcoming Sessions
Cancellation Policy
Cancellations must be made at least 3 days before the program begins to receive a refund. Rescheduling is available up to 24 hours before the scheduled start time. Cancellations or rescheduling requests made after these deadlines are non-refundable.