From Stillness to Flow (Group Program)
A 7-Day Group Immersive Journey Through the Stillpoint Breath Method
Service Description
Session 1 — Restore & Regulate Healthy breathing, nasal/diaphragmatic breathing, nervous system regulation, slowing the breath. Session 2 — Optimize & Deepen CO₂ tolerance, oxygen utilization, diaphragm function, controlled breath holds, deeper stillness. Session 3 — From Stillness to Flow Integrate breath, rhythm, body awareness, and breath-led movement. This is where the distinctive Stillpoint experience fully reveals itself. Between the live sessions, participants have self-guided practices so it genuinely feels like a 7-day journey, rather than three Zoom classes spread across a week.
Upcoming Sessions
Cancellation Policy
Cancellations must be made at least 3 days before the program begins to receive a refund. Rescheduling is available up to 24 hours before the scheduled start time. Cancellations or rescheduling requests made after these deadlines are non-refundable.