The Science of Calm

Service Description

Discover how conscious breathing can help you shift from stress and survival mode into a state of calm, resilience, and balance. Learn practical breathing techniques to regulate your nervous system and create lasting emotional well-being. 8-Day Guided Journey 3 Live Sessions + Self-Guided Practice Format: Live Online Duration: 8 Days Investment: $180 USD Live Sessions Day 1: Sunday | 9:00–10:30 AM (PT) Day 4: Wednesday | 6:00–7:30 PM (PT) Day 8: Sunday | 9:00–10:30 AM (PT)